The Leeds Grenville and Lanark District Health Unit wants you to try biking to work next week. It’s a great form of exercise, and saves money on fuel. Before you head out, practice your route, wear layered clothing and make sure your bike is in top shape with safety lights and reflectors. Know and follow the rules of the road, wear safe foot wear and an approved helmet. Never use head phones while on a bike. A reminder: Bicycles are considered vehicles under the Ontario Highway Traffic Act, and have the same rights and responsibilities as motorists.