You are being asked to join the bigger conversation of unmasking mental health.
This is Mental Health Week in Ontario and the South East Health Unit says we all wear masks sometimes, smiling on the outside while struggling on the inside.
Officials say ways you can foster positive mental health are to prioritize self-care, stay connected with your culture and community and have honest conversations about mental health with family, friends, and coworkers.
You can also reflect on how social media impacts your emotions.
